WORK WITH ME

Personalized wellness with support every step of the way.

Our bodies are constantly interfacing with energies and elements in our environment. The physical body, organs, systems and functions are designed to flow, thrive and enable you to live a healthy & long life. We get in the way through our lifestyle choices, rigid routines and habits, extreme environmental factors and unexpressed emotions. By building awareness of how the body works through the lens of the 5 Elements, by understanding the dance of the the Yin and Yang, energy/Qi flow patterns, and holistic nutrition, you can start to take empowered action to rebalance your life energies.

I support you to heal yourself naturally, tap into and trust your intuition, and feel confident about your food and lifestyle choices.

1:1 Coaching

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    Radiant Health Activation

    NEW CLIENT PACKAGE

    Are you struggling with mystery health issues and can’t seem to break through recurring symptom loops?

    Have you tried everything under the moon, but still make little to no progress?

    Do you feel like you miss important keys to make your healing efforts work together and take root?

    This offering is to help you go from feeling stuck, confused, and drained to experiencing renewed hope, alignment, and flow within your body and field of life. We will work together to focus your healing intentions, resource you for progress, and bring clarity on the next steps.

    You Will Get:

    • A thorough assessment of your constitutional strengths and vulnerabilities (according to Chinese Medicine and Ayurveda).

    • An exploration of your current symptoms and their psycho-emotional roots, energy patterns, and elements out of balance.

    • An honest look at your current diet and lifestyle to weave a holistic tapestry of their influence on your wellbeing.

    What’s Included:

    • One 90-min intake meeting to review your health history & map out your health goals

    • One 60-min integration session

    • One 30-min follow up to reinforce new habits

    • Email support between sessions

    • Resources, recipes, and self-reflection prompts to initiate sustainable healing

    • 3 activation rituals

    Your Takeaway:

    Feeling more connected, plugged into your inner well, and inspired to take your healing to the next level.

    Investment :

    $555

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    Quality of Life Tune-up

    FOR RETURNING CLIENTS

    Have recent changes in your life swept you off your feet and sent your health maintenance routine into chaos?

    Have the old symptoms returned and you feel like all your previous healing efforts lost their effectiveness?

    When life throws a curve at you and you find yourself in a whirlpool of rapid change, it is natural to feel disconnected, out of your center, and fluctuating between extremes. A tune-up can help you get more grounded, find your baseline, and recharge your energy so you can begin to feel better and flow again.

    You Will Get:

    • Three 1-hour coaching sessions that you can use at your pace within a 90-day period

    • A safe space to reset your foundations and review your priorities.

    • Customized resources, recipe suggestions, food and herbal remedies, rituals, and self-reflection prompts to get you back on track

    • A guided journey to connect you to a plant spirit ally to assist you through this passage.

    Investment:

    $444

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    Inner Wisdom Coaching: A Season of Healing

    FOR NEW OR RETURNING CLIENTS

    Do you know your true nature? Do you know the elements of your inner landscape, your unique ecosystem?

    This 3-month journey is a deep dive into the mysteries of your body.

    With focus on the energies of the current season and its dominant element, we will explore the relationship between the symptoms you experience and various aspects of your external reality that challenge your physical and psycho-emotional equilibrium.

    You will learn to set intentions that focus your energy on healing specific organs and systems that are out of balance.

    We will explore foods and plant medicines as our main tools to help you activate the innate intelligence of your body. You will learn to resource yourself with nourishing practices to support your current needs and long-term goals.

    You will be guided to choose self-care rituals in sync with your inner rhythm, energy demands & influences of your external environment.

    You will be invited to take. your. time. to allow your intuition to organically come back online. I will be your mirror and support to reinforce the shifts.

    I will draw on my experience with Chinese Medicine, Ayurveda, Daoist tonic herbs, sacred plant medicines, nutritional healing, and somatic embodiment to weave a sustainable self-healing strategy you can enjoy.

    You Will Get:

    • in-depth Holistic Health assessment for your current stage of life

    • 3-month lifestyle optimization strategy

    • Seasonal foods list, recipes, and customized remedies

    • Seasonally appropriate self-care practices

    What’s Included:

    • Seven 1-hour Zoom coaching sessions

    • Email or chat support between sessions

    Currently taking applications for the transitional season of Indian Summer – Earth Element

    Support your wellbeing as we shift into the cool Yin season!

Not sure about your next steps or have a specific health inquiry?

Let’s get together for a virtual cup of tea to discuss how we can work together to support your health goals. I’d love to see you thrive!

Seeking self-care, radiant health and community as you step into 2023?

Come join us in the temple of yin

Into the Yin

is a Winter Mystery School, an Initiation into the sacred Daoist arts of

life force energy cultivation.

This 3-month Yin Portal opens once a year to offer women a space for

deep rejuvenation, self-care, and nourishment of our Feminine Essence

in a supportive community of conscious life cultivators.