Feed Your Dragon
3-week online container
to prepare your body for the powerful
Year of the Yang Wood Dragon
January 26 - February 9
Let me be Your Guide to help you:
Activate your innate healing intelligence
Nourish your wholeness
Awaken your magic
Craft your healing journey in harmony with Mother Earth's cycles
Improve your relationship with your body and sources of nourishment, including food
Upgrade your physical blueprint
Open your senses to the healing magic of Plants, Fungi, and Elements of Nature
Shift from confused to empowered
Re-align with your core truth
Cultivate radiant health and vitality
Embody your full potential
Feel at home in your body
Create a life of ease, flow, and purpose
My Approach to Healing
Getting to the Root
Uncovering the root causes of dis-ease is central to all I do. Working individually we may look at inherited ancestral patterns, digestive imbalances, your relationship with your body, and with food, self-worth, connection to nature and community, alignment with your soul path, as well as the role stress, trauma and adaptability play in the long term healing success.
Conscious Nourishment
I work with 5 elements holistic nutrition and food energetics to activate your intuition. Food is an essential part of our lives, yet it is a subject of so much confusion and distortion in our modern age. Our bodies are created out of the elements of Mother Earth, therefore our relationship with food is one of the most intimate experiences. What you put into your body creates an energetic interface that influences the way you perceive and engage with your reality. Knowing what foods nourish your constitutional strengths can set you up for a lifetime of radiant wellbeing.
Flowing with Cycles of Nature
Our lives are governed by nature’s cycles. In our modern times we have forgotten how to be aligned to the rhythms of the Earth. This disconnect and our choices to live under constant pressure, stress and overstimulation are the reasons behind most modern diseases. Our bodies go through cycles of activity and rest, and if we get really smart following the daily, monthly and annual ebbs and flows, we can really leverage our internal energy to rebuild and rejuvenate our vital organs and systems.
Plants and Mushrooms for the win
Thanks to my upbringing I have always fully trusted in nature’s medicines - 100%, and I want you to experience how plants and fungi guide us to understand more about how we can be rooted, connected to our essence and the web of life, resourced, fully present, full of light, and resilient in the environment of rapid change. As a plant spirit practitioner, tonic herbalist and Gaia’s agent my mission is to show you that nature has all the solution for our modern ills. When you understand the language and the way of plants and mushroom allies, you can experience a flow of alignment in all areas of your life. I will be your matchmaker so you can create lasting and meaningful relationships with these powerful spirits.
Let’s have a virtual tea and chat to see how I can support
Kind words from my tribe
Ready to dive in?
Work with Me
Whether you are just curious or ready to shift your career into the realm of holistic healing, AHN can guide you into becoming certified as Nutrition Coach. This certification is a great tool to empower a quality of life in alignment with your values. It can enhance your current healing arts practice, give purpose to your passion, and give you the knowledge and experience to be a healing resource for all of your community.
I offer in-depth classes and mentoring as one of the core faculty members on this 1-year long professional training course.
Are you a current AHN student or graduate? Learn more about my professional mentoring sessions here.
Join the next journey
Into the Yin
a 3-month winter immersion,
an initiation into the sacred Daoist arts of Life Force energy cultivation.
This Yin Portal opens once a year to offer women a space for deep rejuvenation, self-care, and nourishment in a supportive community of conscious life cultivators.
“Those who flow as life flows know they need no other force.”
— Lao Tzu
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